Frequently Asked Questions
Because I believe human beings are remarkably resilient, able to survive even the most horrendous circumstances. But human beings are designed for more than simply ‘survival.’ When the seed of the true self – the self who has survived – is recovered and takes root, the human being begins, over time, to truly flourish.
50-minute sessions are $140 per session.
Insurance coverage varies from plan to plan. The plan must indicate that it covers “Registered Clinical Counsellors” (RCC) for the plan to cover counselling offered at Roots & Resilience. Currently, we do not offer direct billing.
Online counselling is available and will be offered through the Jane video platform. The video link will be emailed out when an online session is booked.
In-person in Abbotsford only. Everyone else joins online—same warmth, just virtual.
The first session is about understanding your goals, history, and current concerns, and working together to decide if it’s a good fit.
Most sessions are 50 minutes, though couples and family sessions can be scheduled for 90 minutes.
Most people find that biweekly is a helpful rhythm to start with, and then adjusting frequency depending on needs, goals, and progress.
It is very important for you to feel comfortable with your counsellor. If it doesn’t feel like a good fit, it is OK to switch counsellors.
